Health Benefits
HEALTH BENEFITS
Good for cooking. Good for you.
Macadamia oil is naturally rich in monounsaturated fats, with a buttery, smooth taste that makes it an easy choice for everyday cooking.
It’s naturally high-heat, too, so it works beautifully for sautéing, roasting, baking and more.
Simple, nourishing, and made for real kitchens.
A BETTER BALANCE OF FATS
Naturally rich in monounsaturated fats, with very little polyunsaturated fat.
More Monounsaturated Fat (MUFAs)
As a percentage of total fatty acids
MACADAMIA OIL~80%
OLIVE OIL~73%
AVOCADO OIL~71%
CANOLA OIL~63%
SUNFLOWER OIL~29%
LESS POLYUNSATURATED FAT (PUFAs)
As a percentage of total fatty acids
MACADAMIA OIL~2%
OLIVE OIL~11%
AVOCADO OIL~14%
CANOLA OIL~28%
SUNFLOWER OIL~57%
Approximate fatty-acid composition; values vary by oil, variety and source. Sources: USDA FoodData Central and published fatty-acid analyses.
